In so many different ways out there to get rid of excess weight. Tune in to many attempts, respect, diet, then another, taking diet pills or expensive fat burning supplements.
At the same time, current and effective weight loss for for a drink with yogurt and spices (ginger, cinnamon, and red pepper), easily at home.
Yogurt how to lose weight?
Kefir contains beneficial yeast that helps normalize the intestinal microflora and easily digestible protein product, business, improve gastrointestinal system, rapid digestion settle. Kefir, a mild diuretic, is shown because it is inflatable, as well as increased the pressure.
Yogurt gained great popularity among weight. Many diets that have been developed exactly drink this milk: kefir-malik, kefir, wheat and other. Here's the thing, that aside, useful features, yoghurt, low-calorie product. From the concept of the King 30-56 yogurt 100 ml, depending on the oily drink.
Aside use milk as a drink on its own slimming product, a fat burning widely used cocktails based. A special gained popularity fat burning slimming drink, kefir, cinnamon, ginger, and red pepper. The spices used for the preparation of a cocktail of slimming against fat in ways that are separate and drink milk because their properties are reinforced.
Ginger prevents the accumulation of oil, division accelerates the process of fat (lipolysis), the extension of the incentive feelings of fullness after a meal. Cinnamon normalizes blood sugar and reduces appetite. Cayenne pepper strengthens the body fat metabolism expenditure and heat transfer effects of deposits.
Slimming cocktail recipes, with yogurt
Slimming yogurt with cinnamon
Ingredients:
- 1 glass of nonfat kefir (200 ml);
- 0.5 tsp of cinnamon.
Preparation:
- One cup of yogurt add cinnamon, stir to a homogeneous mix.
Cinnamon effectively eliminates the feeling of hunger after drinking the cocktail, because the fullness will be felt for a long time. Cinnamon also helps the body metabolize sugar by reducing the best normal blood levels, helps to prevent body fat and losing weight.
Dietitians recommended consumed kefir with cinnamon slimming, because the night, their effects on his body at this time, the most effective. Instead of a nourishing cocktail, yogurt, cinnamon and a full dinner, which will contribute what effective fat burning and losing weight.
Yogurt, with cinnamon and ginger slimming
Ingredients:
- Lean Kefir 200 ml (1 cup);
- 0,5 tsp cinnamon;
- 0.5 tsp of ginger.
Preparation:
- Grind ginger root.
- Add half a teaspoon of ground ginger, cinnamon and kefir. Mix until smooth.
Yogurt, cinnamon, ginger, and red pepper slimming
Ingredients:
- Low-fat yogurt 1 cup;
- Red pepper (a small pinch);
- 0.5 tsp of ginger;
- Cinnamon (according to taste).
Preparation:
- One cup of yogurt add a pinch of red pepper (the main Don't overdo, or you will not be able to drink a cocktail).
- Chop ginger, add to cocktail, sprinkle with cinnamon, mix well, to a homogeneous consistency.
Quite unusual materials together which helps to break down fat tissue and thus lose weight. Kefir normalizes digestion and cleans the body, the accumulated toxins. Ginger has anti-inflammatory and antimicrobial agent. Red pepper helps to reduce appetite and cinnamon normalizes blood sugar.
Decide how and when
Acceptance needed for effective weight loss the fat burning the correct cocktail with yogurt. Advice to be consumed immediately after preparing a cocktail and a half already ineffective because the impact on the body.
Efficient but slowly slimming without damage to health, the proposed burning fat and get to eat in a balanced way cocktail with yogurt cook for 30-40 minutes. Evening shows, a nutritious beverage as a complete dinner. Give up if you can't afford dinner, a familiar decrease your servings three times, before meals a glass of yogurt with spices with the magic bullet. Instead of a useful cocktail snacks.
On the day of fasting for slimming it is possible to yoghurt and spicy. It is recommended that only a fermented beverage be consumed with spices once a week a day. As soon as we can get acquainted in a range of actions for emergency slimming, day, drink milk with spices, but more often than not 3-4 prevent potential problems, gastro-intestinal tract.
What else
Without any damage to your health effective weight loss a balanced diet is recommended to use in conjunction with RO to comply with kefir cocktail with spice. That should be excluded from his diet harmful foods, additives, and a number of excess weight, instead, are beneficial for the body, protein, fiber, vitamins and trace elements.
Allowable foods:
- Lean meat, rabbit, beef, veal);
- Fat-free bird (chicken, turkey);
- Lean fish (rights, pollock, walleye, pike, carp);
- Eggs;
- Nonfat or low-fat milk, milk products (cheese, baked milk, yogurt, natural yogurt, cheese);
- Non-starchy vegetables (cabbage, peppers, cucumbers, tomatoes, celery, spinach);
- Unsweetened fruits (apples, oranges, kiwi, grapefruit);
- Greens (dill, parsley, coriander);
- Vegetables, olive oil;
- Lemon juice (as a salad dressing).
To cook the best dishes, few, bring to a boil, and cook. To exclude the slimming roast. Useful throughout the day at least 1.5 liters of drinking water a day. Active by promoting the body by burning the fat cells filled with water to get rid of excess weight.
Forbidden foods:
- Fatty meats (pork, lamb);
- A bird Fat (Duck, Goose);
- Oily fish (mackerel, salmon, salmon);
- Oil, milk and milk products (butter, cream);
- Smoked, pickled, pickled;
- WIP;
- Fast food;
- Sauces (mayonnaise, ketchup);
- Top grade flour bread and bread products;
- Pasta;
- Butter pastries and sweets;
- Desserts;
- Carbonated and alcoholic beverages.
The cocktail menu 3 day diet with oil (breakfast, snack, lunch, afternoon tea, dinner):
1. day:
- An omelette, a pair of. A slice of cheese. Tomatoes;
- Kefir cocktail, spices;
- Chicken soup with a slice of meat, poultry. 2 crackers. White cabbage salad;
- Yesil Apple;
- Kefir cocktail with spices.
2. day:
- Ricotta cheese, sweetened natural yogurt raisins;
- Drink Kefir with spices;
- Pike, cooked in the oven. Salad "Greek";
- Grapefruit;
- Drink kefir, ginger and cinnamon.
3. day:
- Muesli. Kiwi;
- The kefir drink;
- With juice crackers. Steam beef. Salad, grated carrot;
- Morse Berry;
- Drink Kefir with spices.
Three day diet yogurt
Slimming World, for example, three days before the holidays or an important event to edit a series of processing, it is recommended for a day of yogurt with spices. Strict mono - yogurt to lose weight in 3 days with a cocktail that will allow you to 3-4 pounds.
Lies three days of mono - drink only kefir with spices used throughout the day 1 liter in total. During your daily calorie intake is quite low and only 500 calories. You must get him a dinner for a cocktail mixer and whip until it becomes homogeneous in the cinnamon nonfat yogurt, ginger root and cayenne pepper. Of individual intolerance that can eliminate certain substances (e.g., ginger root or red pepper).
It is forbidden to use sweeteners (sugar, honey, sweet, yogurt). Showing daily volume beverage should be divided, 5 meals a day, eating every 2-3 hours and drinking 1 cup of cocktail. To reduce appetite between meals, diet compliance during cocktail kefirth recommended to drink water, without gas, juice or unsweetened tea Yesil strawberries, herbs, without additives. The acute sense of hunger you are allowed to eat, Yesil elma.
How many pounds
A useful and nutritious kefir drink — a great option for weight normalization and weight loss effortlessly. Kefir beverages and spices with Slimming you don't need to radically re-own customary mode power, as well as hunger. Eating thin people drink kefir comments state, pepper, ginger and cinnamon-about a half hour ago, and eating them instead of dinner, weight able to lose 3-4 pounds in a month.
Draining yoghurt a day will help you lose weight, 1 kg. Therefore, with respect to three days mono-diet of yogurt on cocktail able to get away with 3 extra pounds.
A way a three-day diet cocktails, milk products, spices have to be accurate to avoid problems, gastro-intestinal tract. The attack was not immediately harmful foods (fried, fatty foods, sweets, fast food). The first few days on the way out should be included in a diet, meatless soup, low-fat meat and dairy products, juices, eggs, cereals, fresh and heat-treated vegetables, unsweetened fruit and fruit.
To save the results fat burning weight loss diet drink and continued monitors and yogurt and spices. Possible snacking as consumed them instead of a full-fledged dinnerby eating just fasting one day a week to make cocktail, yogurt, cinnamon, ginger, and red pepper, volume 1-1,2 liters.
Contraindications
Consumed kefir drink with cinnamon, ginger and red pepper slimming should not available about contraindications.
Contraindications slimming with kefir drink:
- Genesis substances (in particular, the main ingredient — yogurt);
- High acid gastric juice;
- The disease of the gastrointestinal tract (gastritis, ulcers);
- Liver and kidney disease;
- Internal bleeding of different genesis;
- During the acute phase of any disease;
- After a while transport rehabilitation operations;
- During pregnancy and breastfeeding.
First observance tough three-day weight loss yogurt you should consult a doctor for mono.